This Sacred Life™ with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings

I’m glad you are here to receive Goddess guidance energy for May. Mawu implores us to ground, connect with and become stewards of the Earth. Your contribution is needed no matter how small. Get outside and take in all of her majesties at a woodland trail, sandy beach, or botanical garden. If you can, sit at the base of a favorite tree or stand with your bare feet on the earth and show your gratitude to our Earth Mother for all she provides for us. I love to share monthly oracle card messages for a small energy exchange. If you want me to draw a card for you, please donate $3 or whatever you wish to contribute at TransformationGoddess.com/blog

Welcome back to This Sacred Life. Today I’m speaking with Intuitive Visionary, Spiritual Coach, and Master Energy Healer, Amirah Hall.  Amirah uses her expertise to support individuals seeking greater fulfillment in their lives. When she is not mentoring and teaching about manifesting miracles, she travels, dances, meditates and enjoys healthy living. Points covered in this episode: Goddess Card Message - Aine - Leap of Faith Take a risk and put your heart’s true desire into action! Clearing energy blocks  How to bring in your aura to soothe hyper-awareness  Grounding with the core of the earth The gift of being selfish Walking in beauty “The Divine Union” retreat in Egypt Learn more about Amirah Hall at www.amirahhall.com and be sure to register for her free Stress Buster guided meditation and check out her New RELEASE: Essential Guide to Spiritual Awakening.

Freyja ushers in the month of April with the invitation to have more fun and unleash your adventurous side! She helps call up our potency, sensuality, and grace. And she reminds us that we are worthy of splurging on something fabulous every now and then! You can see the full card reading at www.transformationgoddess.com

Welcome back to This Sacred Life. Today I’m speaking with Becca Piastrelli, author of Root and Ritual.Becca guides us to understanding true belonging - to each other, to the earth, to our lineage, and to ourselves. As the author of Root & Ritual: Timeless Ways to Connect with Land, Lineage, Community, and the Earth, Becca guides us through the isolating effects of the modern world with rituals, recipes, and ancestral wisdom as tangible pathways back to connection and wholeness. This Goddess shines!   Goddess Oracle Card for this conversation Mother Mary - Expect a Miracle "Have faith that your prayers have been heard and are being answered."Points covered in this episode: Returning home to ourselves. The age of loneliness: the clues and cures can we learn from our ancestors.  How Becca invites the sacred into your life every day A ritual to feel a deeper sense of connection and meaning in our lives. Get a copy of Root and Ritual at Amazon or wherever books are sold and be sure to check out Becca's podcast.

The goddess energy for March is Athena - Inner Wisdom. You know what to do. Trust your inner wisdom, and take appropriate action without delay. I will share oracle readings for a small energy exchange. If you want me to draw a card for you, please donate $3 or whatever you wish to contribute to me via PayPal. $10 love offerings receive full goddess card messages like the one featured at www.TransformationGoddess.com Enjoy this month’s goddess card reading!   Today Shann shares the Goddess Guidance Oracle Card she pulled for March. Athena- Inner Wisdom

Today I have the pleasure of speaking with Registered Dietician Nutritionist, Tamar Samuels. Tamar’s unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University and is a National Board Certified Health and Wellness Coach She is also the co-founder of Culina Health. "I think nutrition can be intimidating and confusing for people. It's multifaceted and isn't just about food for people. It's about culture, shared experiences, coping, celebrating, creativity, and health. Ultimately, I keep all of these things in mind when talking to clients about food. My message always goes back to science-based education, providing easy and sustainable tools for making positive changes, and making nutrition and wellness relatable to everyone." - Tamar Samuels, SHAPE.com   Points covered in this episode: Coventina - Purification came up to support our conversation today. How to know it’s time to partner with a Nutritionist. How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting. The benefits of personalized and functional medicine. How functional medicine can help women navigate menopause.   You can find Tamar on Instagram here and Culina Health on Instagram here. Tamar has been featured in Huffington Post, Byrdie, Hello Giggles and more. In addition, Well + Good named her one of the top holistic nutritionists in New York City and SHAPE listed her as one of the top black nutritionists and dieticians to follow. Learn more about Tamar Samuels and schedule a free consultation with one of her board-certified dieticians at Culina Health

The goddess energy for February is Kali - Ending and Beginnings. The old must be released so that the new can enter. I will share oracle readings for a small energy exchange. If you want me to draw a card for you, please donate $3 or whatever you wish to contribute to me via PayPal by February 2nd. $10 love offerings receive full goddess card messages like the one featured at www.TransformationGoddess.com Enjoy this month’s goddess card reading!

Today I have the pleasure of speaking with therapist, mind-body health specialist, and author of When Women Rise, Dr. Michele Kambolis to discuss everyday practices to strengthen your mind, body, and soul. Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker. Michele is an unshakable believer in our innate capacity to self-heal and thrive.  Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives Points Covered ... Feeling fried right now?  Learn how you can start to comfort your nervous system.An example of Voo chanting to calm your Vagus nerve naturally. How you can empower yourself during this wild ride on planet Earth.A 5-minute Return to Calm guided meditation.Michele's recommendation for more peace and joy. Get a copy of When Women Rise at www.michelekambolis.com or wherever books are sold.